Mobility & Flexibility for Footballers

COURSE OBJECTIVES

You may be asking yourself, could injuries actually be prevented, the short answer is yes, but, when given the right conditions.
Are you doing the right movement? the right way?
How mobility and flexibility affect your body?
Do you want to prevent injuries and maintain peak physical condition?

This program will help you:
  1. Understand the role of mobility and flexibility and how these factors influence injury prevention and overall performance.
  2. Master a variety of stretches tailored for footballers and other athletes.
  3. Perform myofascial release techniques: Gain practical knowledge of self-myofascial release to maintain muscle health.
  4. Focus on comprehensive exercises that target both lower and upper body regions.
  5. Develop a habit of incorporating these exercises regularly to sustain long-term benefits.

OVERVIEW

  • Program Duration
    20 hrs
  • Training Level
    Beginner  
  • Language
    English
  • Format
    Online Self Paced

DESCRIPTION


"An ounce of prevention is worth a pound of cure," especially in the high-stakes world of football and athletics, where injury prevention is crucial.

"Mobility and Flexibility for Injury Prevention in Footballers" is a comprehensive course designed by John Haddad, an experienced trainer renowned for his work with elite athletes.

This course focuses on biomechanics and injury prevention, offering a structured program of stretches, exercises, and myofascial release techniques. These practices aim to enhance mobility and flexibility, ultimately reducing the risk of injuries.

By incorporating these exercises into your regular routine, you can maintain peak physical condition and prolong your career. The more mobile and flexible you are, the less prone to injury you become.

Course objectives:
You may be asking yourself, could injuries actually be prevented, the short answer is yes, but, when given the right conditions.
Are you doing the right movement? the right way?
How mobility and flexibility affect your body?
Do you want to prevent injuries and maintain peak physical condition?

This program will help you:
  1. Understand the role of mobility and flexibility and how these factors influence injury prevention and overall performance.
  2. Master a variety of stretches tailored for footballers and other athletes.
  3. Perform myofascial release techniques: Gain practical knowledge of self-myofascial release to maintain muscle health.
  4. Focus on comprehensive exercises that target both lower and upper body regions.
  5. Develop a habit of incorporating these exercises regularly to sustain long-term benefits.

TRAINER BIO

John Haddad is a scientist and educator known in the biomechanics and movement world globally. He has been working as a “movement therapist” since 2011 and became known for fixing problems that couldn’t get fixed through the regular channels. This led him on a journey of figuring out how the body really works. Read More

His methods are based on fixing the body by teaching it to do the right movements right. His philosophy lies in his firm belief that “the brain controls the body and almost everything becomes easy once you understand how to program it.”
John carries out a wide range of training methods based on the right movements. He founded the Level-8 School of Biomechanics and Movement Therapy and helps elite athletes, primarily football players in the top leagues train better, recover better and move better.
The international media describes John as the “Miracle Man” due to his interventions with world-class athletes.
John dedicates his time to science, research and development, and training. He wrote his book Flex in 2021 and has been invited as a guest speaker on different panels, conferences and platforms around the world. His passion is reflected in his extensive training programs that he implements worldwide.


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COURSE OUTLILNE

This program targets footballers and athletes who are looking to prevent injuries and enhance their physical performance. It also appeals to trainers, coaches, and rehabilitation specialists who are seeking effective methods to keep their athletes in top condition and manage sports-related injuries.

Additionally, it is suitable for anyone interested in understanding and applying principles of biomechanics and injury prevention in sports.
Module 1
Introduction 
Module 2
Week 1 Squats 
Module 3
Week 2 Hip Flexion
Module 4
Week 3 Hip Extension
Module 5
Week 4 Ribcage Rotation
Module 6
Week 5 Lunges With Rotation
Module 7
Week 6 Abduction Adduction
Module 8
Week 7 Lots Of Movement
Module 9
Conclusion